It's no secret that any role in education requires a different level of mental and, sometimes, physical dexterity. Making it through an entire school day (Zoom or in person) can many times feel like a monumental accomplishment if we don't feed ourselves the right way. Join Jessica Arico, veteran educator, professional physique athlete, and doctoral candidate specializing in nutrition and fitness for educators, to learn how to fuel your body to power through your classes, and set you up for the rest of your life adventures!

In this hands-on professional development, you will walk away with:

• Live meal prep of Bento Box lunch (supplies will be available for pick up)

• Tips for managing nutrition throughout the school year

• Nutrition goal-setting and maintenance during the school year and beyond

• Getting through the mid-semester slump through nutrition

• Tips on working with behaviors around food

• Nutrition Q&A

It's PD for educators like you've never had it before!